Programs
The future is so bright and optimistic given the education and research on gut health, thyroid, adrenals, and how focusing on true health (and not just calories in calories out) will set you up for better and long-term success!
The programs below focus on metabolism science, functional nutrition, and postpartum fitness. If this sounds like something you need, then sign up for one of our programs!
Dear Postpartum Body
A 12-week group coaching program designed to help new moms find joy in their postpartum body and build their best selves through nutrition, movement, and mindset habits.
Learn:
How a woman’s body best recovers after childbirth – physically and psychologically. This includes core and pelvic floor rehab with the guidance and supervision of our US-based Women's Health and Pelvic Floor Physiotherapist, Abigail Dowd.
The most mom-friendly workouts that actually get results
How to adopt a “Let’s do it!!” mindset even when you really don’t want to
How to eat deliciously and in a way that fills you up without giving up the joy of eating
How to balance your emotions as a mom and a partner when it feels like your world is imploding
How to handle the daily insanity of meals and snacks in a household with a whole family crawling all over you
Stories, recipes, resources, shortcuts, tips, and more that moms have been using to “hack parenting” for years
Dear Postpartum Body
A 12-week group coaching program designed to help new moms find joy in their postpartum body and build their best selves through nutrition, movement, and mindset habits.
Learn:
How a woman’s body best recovers after childbirth – physically and psychologically. This includes core and pelvic floor rehab with the guidance and supervision of our US-based Women's Health and Pelvic Floor Physiotherapist, Abigail Dowd.
The most mom-friendly workouts that actually get results
How to adopt a “Let’s do it!!” mindset even when you really don’t want to
How to eat deliciously and in a way that fills you up without giving up the joy of eating
How to balance your emotions as a mom and a partner when it feels like your world is imploding
How to handle the daily insanity of meals and snacks in a household with a whole family crawling all over you
Stories, recipes, resources, shortcuts, tips, and more that moms have been using to “hack parenting” for years
Macros Movement
A 12-week group coaching program to lose fat and keep it off for life through macro tracking and holistic lifestyle habits.
This is for you if you are:
A growth-minded female 25 years and older ready to make lifestyle changes
Single and thriving or a mom beyond 15 months postpartum
Not suffering from any eating disorder or mental condition that can be triggered by drastic changes.
Suffering from PCOS but does not have any other hormonal imbalance , thyroid disorder, or digestion issues.
Aiming to never go yo-yo dieting again
In it for the long haul!
1-on-1 Nutrition Coaching
Want a more personalized coaching experience? This is the ultimate program for women (especially ones with hormonal imbalances and metabolic syndrome) who want to lose fat while making their metabolism run faster.
1-on-1 Nutrition Coaching
Want a more personalized coaching experience? This is the ultimate program for women (especially ones with hormonal imbalances and metabolic syndrome) who want to lose fat while making their metabolism run faster.
Macro Count Made for YOU
A Macro Count is a nutrition plan that provides you your daily protein, carbohydrate and fat target for the day that equals to a total daily caloric goal.
You can choose two options:
Basic- you choose 1 goal of whether maintenance, deficit, or surplus.
Multiple goals- we will provide you with macros for maintenance and 2 deficit macros (15% and 20% deficit)
All Macro Count come with the Nutrition by Kristia Macro Counting Manual to guide you in your goals.
One-time Nutrition Consult
Let's discuss via zoom meeting your goals, what's hindering you to get to your goals, and actionable steps that you can take to get to your goals.
One-time Nutrition Consult
Let's discuss via zoom meeting your goals, what's hindering you to get to your goals, and actionable steps that you can take to get to your goals.
