Nutrition by Kristia Podcast

Listen to Coach Kristia as she shares tips and tricks for making healthy eating and exercises easier and more enjoyable. Whether you're looking to lose weight, get in shape or just feel better overall, Kristia has something for you!

 

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TOP EPISODES YOU NEED TO LISTEN TO

012: Regularizing the Menstrual Cycle (with Kat Cruz)

 

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011: Calorie Counting vs. Macro Counting

 

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010: Nutrition and Fitness Tips while Traveling

 

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009: Learnings from 15 Years of Chronic Dieting (with Monique Bulan)

 

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006: Mindset Shifts to Crush your Nutrition Goals (with Bev Almazan-Siongco)

 

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Listen to Kristia's Latest Episodes

 

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@nutritionbykristia