One-on-One Nutrition Coaching
Make your metabolism run faster to lose fat.
This is the ultimate, ALL ACCESS PROGRAM for women with hormonal imbalances, metabolic syndrome, and other medical conditions that make it difficult for them to shed body fat.
Do you feel like you’re constantly on a diet hamster wheel but never see any lasting results?
Are you getting frustrated with your failed attempts to eat right and exercise given you hectic. Have you tried countless fad diets but always had a hard time following them?
Do you have high cholesterol, high insulin or pre-dibetes sugar readings, or PCOS?
Are you suffering from issues related to digestion, thyroid, fertility, or weight loss?
Do you struggle with achieving your dream body no matter how hard you try?
You’re in luck! I’m offering one-on-one, high-touch nutrition coaching that includes workout programming for women who need full support to achieve their fitness goals, lifestyle and/or the demands of motherhood?
What if you have a scientifically proven program that will take you from hopeless and hangry to happy and healthy?
I’m Kristia Roco
and i’m here to help!
Imagine if someone could correctly guide you into losing body fat in a healthy and sustainable way?
Your medical history would be put into careful consideration as a medical expert regularly interprets your lab results. Your current food intake, movement, and biofeedback markers would be properly assessed and analyzed. More importantly, your nutrition and workout program would be recalibrated weekly to achieve long-lasting results.
With me by your side, you don’t have to just imagine it… You can make it happen!
I know exactly how you feel because…
I struggled with my weight for a long time. I was once a serial yo-yo dieter who has tried all the fad diets out there, from Keto and Paleo to Cohen and Intermittent Fasting. After giving birth to two beautiful toddlers and struggling with how I felt about my postpartum body, I began my true fitness journey. This journey involved sustainable fat loss through eating right and working out to strengthen my body.
Soon, I discovered my life’s purpose and took things further by receiving certifications for metabolism science and functional nutrition. This makes me equipped to help women with unique metabolic and medical situations—like you!
These women have reaped the benefits of my one-on-one coaching program.
Tia’s coaching is very relatable because she draws from her own experiences. She draws from her past triumphs to celebrate yours and to egg you on in more challenging days. She also draws from those same experiences to stand her ground when she knows it’s not in your best interest to do something.
The results are real because the journey is real. She’s honest when she tells you at the start what her approach is, and that it isn’t for everyone. But truly, the only thing standing in the way for it being something anyone can do is YOU. The process stems a lot from your honesty about your goals, your openness to the method she prescribes, and your commitment to the program.
Justine Villareal-Sanchez
For most of my life, nutrition has always been a riddle to me—it involves a whole lot of guesswork, and results in hits and misses. It’s no surprise that I have adapted a uestionable mindset and discipline around nutrition through the years.
Enlisting Tia as my nutrition coach is the second best decision of my life (marrying my husband is the first). Her strategy? Clear, direct, no-frills. Her method? Data-based and backed by science. Her approach? Hands-on. Her coaching style? Personal and educational.
Not only did I see tangible results (scale and tape) from working with Tia in just a short time, I’m more thankful for intangible wins under her coaching. My mindset shifted from attaining physical goals to appreciating the process to get there. I stopped looking at nutrition with a narrow view, and became more mindful of other important factors such as sleep, stress, and fitness.
My relationship with food took a 180-degree turn for the best: no longer guilt-ridden, just purposefully nourishing. What I experienced is a revolution that I hope every woman gets to experience in her lifetime.
Bev Almazan-Siongco
For most of my life, nutrition has always been a riddle to me—it involves a whole lot of guesswork, and results in hits and misses. It’s no surprise that I have adapted a uestionable mindset and discipline around nutrition through the years.
Enlisting Tia as my nutrition coach is the second best decision of my life (marrying my husband is the first). Her strategy? Clear, direct, no-frills. Her method? Data-based and backed by science. Her approach? Hands-on. Her coaching style? Personal and educational.
Not only did I see tangible results (scale and tape) from working with Tia in just a short time, I’m more thankful for intangible wins under her coaching. My mindset shifted from attaining physical goals to appreciating the process to get there. I stopped looking at nutrition with a narrow view, and became more mindful of other important factors such as sleep, stress, and fitness.
My relationship with food took a 180-degree turn for the best: no longer guilt-ridden, just purposefully nourishing. What I experienced is a revolution that I hope every woman gets to experience in her lifetime.
Bev Almazan-Siongco
Coach Tia’s program changed my life! I’ve been dieting since I was 12 years old. I always thought that if I eat less, I’d weigh less. Or if I pair this with high-intensity training five times a week, I’d be a Victoria’s Secret model. But even when I only consume 500 calories a day, my weight didn’t go down. I just couldn’t get any weight off the scale no matter what I ate. I felt so lost and I needed guidance. Thankfully, I had the chance to have Tia as my coach.
These days, I eat 1,800 calories without my weight spiking. I lost inches, and I look stronger than ever. But the most important thing I gained from this one-on-one program is finding myself. I finally saw my worth beyond my body measurements or the number I see on the scale. Not only did I learn more about nutrition and how our bodies work, but I also learned how to take care of myself, to set boundaries, and to be a better and stronger person overall.
Parsley Hilario
When you sign up for this exclusive program,
you’ll get:
A welcome kit that includes a portable food scale, booty bands, resistance bands, and a tape measure.
An information guide on macro tracking to help jumpstart your journey
A highly personalized nutrition program that takes into account all your medical conditions.
A customized workout program delivered via an app.
Weekly accountability check-ins with me to help measure your progress, identify your wins, improve your habits, and tweak your program to maximize results.
Full support from me through the messaging platform of your choice
Need proof? These are pictures of some of the moms I’ve helped!
First things first…
We’ll go on a non-commitment discovery call to discuss the nature of your problem.
We’ll request for laboratory tests and review the results to best interpret your situation.
If your case needs further guidance, we
recommend that you have a separate consultation with Dr. Venisse Valdez, our Functional Medicine consultant.
The One-on-One Nutrition Coaching program is a monthly retainer program with a three-month minimum commitment. It goes through four phases, lasting six to 12 months to ensure sustainability of results.
Make a worthwhile investment for only PHP10,000 to 15,000 per month! This high-touch program may seem pricey, but it is a valuable and lasting gift you can give to yourself. It will deliver sustainable results that will not only solve your medical issues, but will also ensure long-term well-being.
Place your trust in me because I know what I’m talking about.
I am a US-certified nutrition coach and personal trainer who has helped 60 women with metabolic issues. Over the duration of one year, I’ve helped them achieve their fat loss goals without senseless dieting. I believe in eating right, moving well, and having a growth mindset—three principles which guide all my clients in building their best and strongest body!
My certifications include Certified Personal Trainer from International Sports Sciences Association, Sports Nutritionist from International Sports Sciences Association, and Functional Nutrition and Metabolism Science from Sam Miller Science/Metabolism School. I am currently finishing my Hybrid Functional Nutrition Coaching from The Metabolic Mentor University.
Let me guide you in losing unwanted body fat by making your metabolism run faster.
Frequently Asked Questions
Got questions? We have all the answers below.
When will my One-on-One Nutrition Coaching program start?
Before we begin, we’ll go on a non-commitment discovery call to discuss the nature of your problem. If you fit the prerequisites of the program, we’ll decide on when your program officially starts.
How is this program personalized to suit my needs?
The One-on-One Nutrition Coaching program takes into account everything. This includes your health history, your current food intake, your movement, and your biofeedback markers. Biofeedback markers are physical cues that your body uses to communicate such as mood, energy level, sex drive, and more.
When and how are weekly check-ins held?
Scheduled weekly check-ins and other calls are held virtually.
Do I need to weigh my food?
Yes. You’ll need to track and log your food intake. That way, we can guarantee that you’re hitting macronutrient and micronutrient targets specific for your goals.
How often do I need to exercise per week?
You can do strength training workouts either three to four times a week.
Is my workout personalized to suit my needs?
All our workouts are created by our resident personal trainer, Cyrill Samson. It’s not personalized per se, but it’s customized for the nutrition protocol that you’ll be following. However, you can communicate with Cy for any modifications, form checks, and the like.
Can anyone sign up for this program?
This one-on-one program works best for women who have high cholesterol, high insulin or pre-dibetes sugar readings, and PCOS. Women with digestion issues, weight loss resistance, thyroid issues, and fertility issues can also benefit from signing up for this program.
Those who do not have complex metabolic issues can join the 12-week Macros Movement program. Meanwhile, postpartum moms between six weeks to 15 months can join our Dear Postpartum Body program.
How is it different from your other group offerings?
The program involves working closely with our Functional Medicine Doctor consultant, Dr. Venisse Valdez, for the best possible outcome. We interpret your laboratory results, do weekly recalibration given the execution of the protocol, and run higher level nutrition protocol and workout programming to help you achieve sustainable results.
Weekly check-ins are done with me on a one-on-one basis. You can also get in touch with me any time through the messaging app of your choice. I want to make sure there is a safe space for you to acknowledge wins, have learning moments, and discover areas for improvement. Regular calls and chats also help us recalibrate when we run our protocols, so you don’t feel alone or feel like giving up.
Will I be given meal plans for this program?
Yes, but it’s not a strict meal plan. Instead, it’s a list of food that you can eat and tweak according to your preference. The main goal is to get you to learn how to eat better rather than just blindly follow a meal plan.
Is macro tracking done for this program?
Not necessarily. Sometimes, all you need is to dial down on micronutrients rather than macros.
What workout materials do I need?
Aside from booty bands and resistance bands (both provided by us!), you’ll need a pair of light (2 to 5 lbs) and heavy (8 to 10 lbs) dumbbells.
Where do I access the workouts?
Your customized workout can be accessed through the Trainerize app.
Why do I need to commit at least six months for this program?
We need to run a specific protocol that goes through four phases. The phases last between six to 12 months to ensure long-term sustainability of your results.
Why do you NEED to sign up for this program?
This is your chance to make a lasting change in your life.
With my One-on-One Nutrition Coaching, you gain valuable and personalized nutrition and workout techniques to jumpstart your metabolism and achieve your dream body.
Only limited slots are available, so register now!
“In the past, I struggled with my physical health. I would either eat a little to lose weight or eat more when I’m stressed. I had no time to exercise or simply move. I knew I had to lead a healthy lifestyle and make this a priority, but I didn’t know where to start. Working with Nutrition by Kristia helped me discover a lot of things on nutrition and movement. I am in awe of so many things that Kristia taught me (what to eat, how often to do it, and how to move more) and doing all of these with consistency and discipline. Best of all, everything she taught is sustainable. Nowadays, I feel confident about myself. I don’t feel overwhelmed anymore because Tia is guiding me throughout my fitness journey. I changed from being a former certified couch potato (with no active lifestyle experience) and a meat/junk food lover to gradually becoming a lover of exercise (and the pain that comes with it) and a fish-and-brown-rice kind of girl. I’m not perfect and I still have a long way to go, but I definitely changed for the better.”
“Tia’s promise that you can lose fat without giving up the food you love got me hook, line, and sinker. But also not without skepticism, especially when I found out I had to undergo reverse dieting since I had apparently been undereating. I had a back injury, which meant I needed to both lose weight and get stronger. I wasn’t sure if the possible weight gain would be something I could handle. But I was desperate and she was my last hope, so I bit the bullet and went with it. In a span of four months of eating more (1,700 to 1,800 daily!), I lost eight pounds, lost inches all over, looked so much leaner, and also felt so much stronger. All these without vilifying carbs and enjoying every bite of cake, pizza, or bread. Tia’s approach is extremely holistic, science-based, practical, and highly sustainable. But it also requires patience, consistency, and your full commitment. Her wealth of knowledge on nutrition, fitness, and overall wellness plus her generosity to educate her clients are impeccable. But it’s her accessibility, empathy, and true understanding of every woman’s struggle that makes her indispensable to your health journey. She coached me in improving my relationship with food and workouts, and in the process, also coached me in improving my relationship with myself. I only came here to lose some weight, but I’m coming out of it able to do weighted burpees and 40-pound deadlifts. It’s only been four months, but sometimes, I look in the mirror and no longer see an achy 32-year-old. All of a sudden, the world is my oyster again! I only look forward to gaining more strength and to never graduating from her program.”
“Before working with Nutrition by Kristia, I was an emotional eater. I used food to cope when I was feeling happy, sad, or angry. It was a struggle for me to know how to eat to nourish myself. I also didn’t know what it felt like to be full and satiated. Sometimes, I would just keep on eating because there was still food left. I also hated moving around and exercising. I spent most of my days seated and glued to my computer or to the TV. I was not sleeping enough or on time. I was moody, irritable, and anxious. Even my annual physical exam results indicated that there was something off that could lead to more problems. After working with Nutrition by Kristia, I’ve been eating better, sleeping well, and moving more. I learned how stress management, food, movement, and sleep were all factors in being well. I realized that being healthy was not about just losing weight, but about looking at different indicators for health. I learned to choose which food would make me feel full and would help me get the nutrients I needed. I learned that walking 10,000 steps a day is doable. I learned that small changes and consistent habits can lead to amazing results. Ultimately, the program helped me feel a lot more hopeful about myself. I had always been plus-sized ever since I could remember. I had tried everything from trying the Cohen diet, going to the gym, drinking protein shakes, to only eating kamote. I never realized that I was tampering with my metabolism, and that I was doing more harm than good. My coach helped me believe in myself and inspired me to celebrate the small changes that I made. I am so happy that I invested in this program and in myself.”
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