Helping you build a body- and habits- you can actually maintain for life!
A 12-week group coaching program will help you shed fat and keep it off through flexible food tracking (hand-size or weighing) and holistic lifestyle habits. Because the goal isn’t just results—it’s keeping them.
Do you feel like you’re constantly on a diet hamster wheel but never see any lasting results?
Are you getting frustrated with your failed attempts to eat right and exercise given your hectic lifestyle and/or the demands of motherhood?
What if you have a scientifically proven program that will take you from hopeless and hangry to happy and healthy?
Guess what? We are sharing all our nutrition, fitness, and lifestyle secrets in this exclusive program that you can join.
Hi, my name is Kristia Roco and I know exactly how you feel.
I am a mother of three and I have done almost ALL the diets you can think of: Keto, Paleo, Cohen, and Intermittent Fasting. I wanted fast results, but I didn’t know that with fast results came fast rebounds. Once I stopped doing the diet, my weight went back to square one. Worse, these fad diets were not sustainable. No rice forever? HELL NO.
After I discovered macro tracking from a group challenge, I have never looked back! I am fitter, stronger, and healthier than ever before. Best of all, I can eat everything as long as it fits my daily allocation.
I also realized the power of good habits. When I do these actions consistently, half the battle is won to sustain this as a lifestyle!
Meet Your Other Coaches
Coach Christine Cabiles-Ang
Christine realizes that the tools and mindset that coaches impart to their clients can also be applied in other life areas—from family and household to career and financial management.
Her biggest win is when clients tell her that the way they deal with things has improved because of what they learned from working with her.
More than just being a nutrition coach, Christine is a wife to a loving husband and a mom to two adorable children. She is also an IT business analyst and a licensed financial advisor. This makes her better equipped to understand the struggles that multi-faceted women constantly face with balancing all of their responsibilities.
Intention, consistency, and effort—these are Christine’s critical success factors to thrive in one’s health and fitness journey, while not neglecting marriage, family, and other endeavors.
Coach Tine is a certified Level 1 Nutrition Coach via Nutrition Coaching Institute, Functional Nutrition and Metabolism Specialist via Metabolism School and Jillfit Moderation 365 Coach.
Coach Roz Noriega
Roz started her fitness journey as one of many women who were lost and misinformed. She succumbed to fad diets like Master Cleanse, juice detox diets, and Intermittent Fasting—all of which made her feel miserable.
Through the program, she learned how to make smarter food choices without giving up the joy of eating. She realized that no amount of exercise was going to let her lose fat if she wasn’t eating beyond a measly 1,300 calories per day. She learned the real value of good quality sleep and recovery, and how these factor into her fitness. Best of all, she learned how to integrate the program into her lifestyle, so that they work in harmony to make her success sustainable.
Roz believes that if you want to see success in your nutrition and fitness program, you have to be open to unlearn and relearn. To unlearn all the wrong information you’ve been told in the past, so that you can make space to relearn what has been scientifically proven to work. This includes changing your mindset about your weight and the scale, about how incredibly underrated sleep is, about how you sometimes need to eat more to lose fat, and the importance of overall movement (like steps!) versus workouts.
When she isn’t coaching, Roz is thriving in her corporate day job as a senior brand manager in a multinational company. She is also a certified francophone who is continuing her French studies with the goal of achieving fluency on top of English and Filipino. Part of Roz’s day-to-day planning involves carving out time for family, taking outdoor walks with her pup, and socializing with friends. She practices intentionality in protecting personal time while maximizing professional growth.
Roz is a Certified Health Mindset Coach.
Here are some client wins from Macros Movement
#MacrosMovement Win: Overall, having that new mindset when it comes to a woman's health and fitness. And that I have been consistent with my action steps for 90% of the time.
In general, I have been taking care of myself more - intentionally allotting time to focus on myself by nourishing and strengthening my body. Been drinking lots of water too, which sadly I don't do prior to this program. I have also been moving a lot doing steps and strength training, because admittedly I am prone to just slack on the couch to watch and binge. Lastly, I got to be more conscious of the food I eat, its nutrients, how it will benefit my body and ultimately view it as fuel to support what my body needs.
Definitely recommending this to others, because I want more women to learn how to properly take care of themselves and eventually take back their lost confidence like how it did with mine.
#MacrosMovement Win:
l learned the right way of eating which I will try my best to practice everyday. I am proud of the progress I made during the 1st half of the program, but due to unavoidable
circumstances, I somehow feel off the wagon during the 2nd half. I still follow the plate method, and will continue to do so. I am no longer coke-dependent. I eat veggies now instinctively.
I recommend this to others because it's a great help to others esp to women who are perimenopausal.
#MacrosMovement Win:
Health wise: my BP normalized, less back pains during long walks and in general (I'd like to think the change in food intake helped + B complex and Magnesium), period is more predictable (I used to have cycles as long as 70 days -- now it's reduced to around 35-37 days), my blood chem results are better (cholesterol used to be a little above normal, now it's within the normal range). My fatty liver score also went down from 2021 - still within fatty range but I think if I do this consistently, it will be within normal range.
Physique wise: Aside from the inches lost overall, my clothes fit better, lumiit yung puson ko and people actually notice it. I also noticed thru my photos that my back got much leaner. I feel lighter overall, and not just because it says so on the weighing scale. I also feel less bloated.
Mental health wise: my mood is better. I feel more confident also with myself, knowing that I am actively making ways to change my lifestyle. I've always dealt with anxiety. In all aspects of my life, it's like I know what the next right step is, but I always lack the push to do it because I'm sooo afraid of failure. I guess this is why it took so long for me to join the program - I wanted to be super ready to be able to do it. But even during the days when I'm not able to hit my macros or steps, I know that overall I'm doing so much better than before and that's enough to keep me sane.
#MacrosMovement Win: Old clothes from 5 years ago are fitting back already, built discipline with food even when there is a feast on the table, people noticing the change in my body physically, wedding + engagement rings now fit in perfectly again when stacked together in one finger.
Also proud that even during this time I projected it to be my most stressful time of the year and probably the worst version of myself due to additional responsibilities at work while juggling motherhood, I’m proud that I’m taking care of myself - I’m eating the right food and I’m not binge eating, not resorting to Grab Food whenever I’m frustrated or stressed and not drinking alcohol or sugary drinks. I’m also proud that I was able to influence my husband about this new lifestyle and we’re committed to living with this moving forward.
The program really is informative and the experience is far more than just following health enthusiast and influencers in social media and far more than just watching informative videos online. Having a dedicated coach who’s concern or who has the same vision/target/goal as you and guides you along the way and challenges you and corrects you and advises you — these really are the things that I truly appreciate
#MacrosMovement Win: Clothes fit even better now; I don't look like suman when I wear denim skirts! Better muscle definition and I'm stronger. Less back fat! I'm back to a size Small in most stores. As a result, I feel more confident. Hitting protein more consistently. Also being more mindful of fiber intake (although reaching fiber goals is still more challenging for me). I have been feeling like my belly is still big, but when I compare my photos today to when I first started, I lost a lot na pala!
It's a program that's effective, makes so much sense, and is sustainable. The coaches are very positive, are realistic, provide so much education and are very supportive.
#MacrosMovement Win:Clothes fitting better, feeling "cleaner", a lot less lethargic.
I'm so proud of myself for consciously making healthier choices but balancing it out such that I dont feel deprived.
#MacrosMovement Win: I can fit into my clothes again, and I can confidently wear my dresses now that I’m seeing smaller folds. The shorts I wear no longer fold or roll down my tummy. I’m enjoying the workouts assigned to us, and I’ve even been adding more exercises from the gym. Meal prep has really helped me avoid the stress of deciding what to eat.
I’m really proud that "I can" pala, I can go back to being healthy. I’ve been struggling for the past four years, but with the guidance of the coach and the group calls, I’ve been motivated to continue. The tips I’ve heard from the coaches and the other girls have helped me a lot, too.
#MacrosMovement Win: The discipline and consistency that I was able to establish.
Significant weight loss, clothes fitting better, better food choices, better sleep quality.
MM was such an eye opener. I was able to learn so many things - to eat something before workout (for protein synthesis and energy), no need to have caffeine in the morning, eating carbs is not a sin, it's not all or nothing, one bad day does not mean that you failed, I can anything but not everything.
#MacrosMovement Win: I can survive a deficit and I will thrive in a deficit next time
#MacrosMovement Win: My relationship with food is healthier. My relationship with exercise is healthier. Because of this, my relationship with my HEALTH is healthier. :)
I learned that I'm stronger than I give myself credit for. I learned that I am not my endometriosis, that I am not my adenomyosis, that I am not my age. Yes, these are my realities, but they are not my limitations.
Macros Movement helped me develop a better relationship with myself, manifesting through a better relationship with food and working out. Because of this, I feel stronger and healthier.
Here are some client wins from Macros Movement
Personalized macros and nutrition program
12 weeks of strength training workouts 3x a week
12 weeks of group coaching calls every Tuesday 8 PM (replays available) Ied by the coaches to help move you forward week to week and for Q and A.
Monthly challenges to help keep you motivated and continue to build the habits
Exclusive Discord app channel where you can ask your questions 24/7, share your wins, and connect with your coaches and other participants. Experience the power of community!
Lifetime access to 12 weekly education modules from Nutrition 101, Gut Health, Strength Training, Recovery, Stress Management, Habit Building, Intuitive Eating, etc.
Paid in Full
P23,000 for 3 months
Php 1,000 discount
Only 10 slots for this rate
Monthly Payment
P8,165/ month
Php 1,000 discount
Only 10 slots available for this rate
Ready to shake things up with like-minded women
determined to reclaim their nutrition and health?
With this program, YOU WILL FINALLY:
Learn how to eat healthy without giving up rice, dessert, and your favorite treats
Exercise without quitting when life gets in the way
Get a deeper understanding of what your body is telling you
Drop the “go hard or go home” mindset and discover a happier middle ground
Take charge of your well-being by taking care of yourself holistically
Say goodbye to fat permanently and embrace a stronger body
Think you’re not cut out for this program?
Let me bust every objection in your head:
MYTH
Macro tracking is difficult to understand and so tedious to do.
TRUTH
As with most things, it’ll take time to learn about macro tracking. But this method will force you to know how much of each kind of food works well for you, your body type, and your goals. You won’t be tracking your food forever. It’s just a means to reset your sense of proportions to cater to what your body really needs.
MYTH
It’s embarrassing to do a program with others.
TRUTH
I had the same apprehensions when I did the group coaching challenge, but it proved to be life-changing… Look where I am now!
More importantly, the power of community is amazing! Not only do you learn from me, you also learn from others. You’d be surprised at how being with like-minded women gives you a sense of comfort that you’re not alone. Plus, these women want the same things as you and are willing to put in the work. It’s a good kind of pressure!
MYTH
Your program is expensive.
TRUTH
The program may seem expensive because it rests on the premise that this is going to be the end of yo-yo dieting for you. But it cuts the trial and error through research-backed information which saves you time, and ULTIMATELY, money.
When it comes to health, prevention is always better than cure. Investing in your health, especially if it’s based on science, will always be worth the investment.
MYTH
This is another fad diet I won’t be able to sustain.
TRUTH
Fad diets promise fast results that you don’t be able to maintain for long periods of time. Macros Movement focuses on your metabolism, so you can do it effectively and sustainably. When you have a faster metabolism, your body will be able to handle more food while you get closer to your physique goals.
Macros tracking can be done via the traditional route: weighing and logging food OR going by hand-size portion and monitoring portion numbers per food group.
MYTH
Weighing food is so strict and limiting.
TRUTH
This is just a way to reset your proportions. How you’re eating now is not working, so you need to change your eating habits— this is a means to get there!
Also, there is an option not to weigh food while doing the program!
As a US-certified nutrition coach and personal trainer,
We have now helped close to 300 women achieve their dream bodies without senseless dieting.
Our girls do not go hungry (unless they’re in an active fat loss phase) and they get to keep their fat loss for life! But more than losing fat, our clients learn that self-care is imperative. It starts with eating right and moving well—all while being grounded in a growth mindset!
Are you ready to follow our lead and make that change?
We're taking the best practices of our 1-on-1 Nutrition Coaching and putting them in a group setting. Through this exclusive program, you’ll be fully supported by me, our coaches and a community of women as you chase your fitness goals!
This program is perfect for you if you are:
You’ve got questions. We’ve got answers.
A growth-minded female ages 25 years and older who’s ready to make lifestyle changes
Single and thriving or a postpartum mom
Not suffering from any eating disorder or mental condition that may be triggered by drastic changes
Intending never to yo-yo dieting again
In it for the long haul!
Frequently Asked Questions
When is the program going to start?
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What do you NEED to make this program work?
You only need FOUR things:
1. An open mind: This program works only if you do! If you go in with a “this is impossible” attitude, then it won’t be as effective. (But don’t worry, we have a community of women who will keep you on track and help you adjust your mindset when needed!)
2. An internet connection: This is essential for downloading your materials and joining weekly group check-ins that allow you to ask for advice, share stories and challenges, and celebrate wins!
3. A kitchen weighing scale: This will help you dial down food portions and get a sense of the right proportions based on your goals.
4. Basic workout equipment: A pair of heavy and light weights, resistance bands, and a yoga mat are all you need to get fit.
When are the weekly Zoom calls?
Every Tuesday at 8 pm. If you cannot attend live, the replay will be posted on the Discord app.
Do I need to attend the weekly calls?
The magic of the program is in the weekly Zoom calls. This is where I give a lecture on a particular topic, give general directions for that week, and open the floor to questions. It will only take one hour, but that hour is always packed with information!
The more you invest time to attend the live calls, the more you’re going to learn, be more adherent to your nutrition protocol, and ultimately, be more consistent with your action steps. The results only come with consistency.
What equipment do I need for this program?
For the nutrition aspect, you’ll need a kitchen scale, weighing scale, and measuring tape.
For the workouts, you can start with a pair of light dumbbells (2 to 5 lbs), a pair of heavy dumbbells (8 to 10 lbs), resistance bands, and a yoga mat. All the workouts can be done at home.
Will you be doing the workouts with us?
No. The workouts will be delivered via the Trainerize app, which you can do in your own time. I prefer to do this so you can adjust your schedule depending on what is happening in your life. You will not be dependent on me to work out.
How many times are we expected to work out in a week?
You can choose from a four-day or a three-day split. Which is better? That depends on you. I highly encourage you to choose the split that you can do consistently. So if that means you only exercise thrice a week, then choose the three-day split. But you have to make time to do these 45-minute to one-hour workouts consistently. (The workout durations can be shortened, and I’ll teach you how to maximize them!)
Can I still do this if I have polycystic ovary syndrome (PCOS)?
Yes, you can still join!
If I have a thyroid problem or any other health/eating condition, can I join this program?
Yes, you can definitely join us!
What is macro tracking?
Macro tracking involves eating with the goal to hit your target for carbs, protein, and fat. There is no good and bad food as long as it fits your macros!
Will I be given a meal plan?
No, you will not be given a meal plan, but you will be given your macros or food groups as well as portion quantities to use as a daily guide. I will teach you the education behind meal plans. This way, you don’t need to be reliant on meal service providers to keep seeing the results.
However, if you prefer to get your meals from a provider, I suggest you give them your macros so they can tailor fit your food accordingly.
Can I eat any kind of food?
Yes! As long as you stick to 80% home-cooked or whole foods, you’ll eventually learn that you can use the remaining 20% for treats or fun foods.
Will I have to buy supplements such as protein powders?
No, but you can if you want to make things easier for you. We want to get our nutrition primarily from our food. If you can reach your protein goals without supplements, then you definitely don’t need to.
Will I need to weigh my food?
No, you will have the option of either weighing and logging food or using the plate method. I will teach you how to eat according to your activities, lifestyle, and needs, and you solidify these eating habits.
How much weight can I lose from this program?
That depends on many things such as your current intake, diet history, current body fat percentage, as well as your goals. Full disclosure, some people cannot even go straight to fat loss because of their history of chronic dieting. We need to boost their metabolism first before they go on an active fat loss phase.
The goal of this program is to provide you with the tools to lose fat sustainably. This is not a crash diet. If we find out from your current intake that you are actually undereating and if you come from a history of chronic dieting, expect that I will not put you in an active fat loss phase. This is what will separate this program from all the fad diets you’ve followed in the past, and more importantly, this is what will make it sustainable for you. I refuse to be the coach who will wreck your metabolism.
How is this program different from 1-on-1 Nutrition Coaching?
The process and the educational component is basically the same as the one-on-one coaching. However, we do the teaching and recalibration as a group. The major advantage of group coaching is that you have the aspect of community. Lifestyle changes stick better when you have a tribe of like-minded individuals doing it with you. PLUS, you also get to learn from them!
Can I join if I’m 6 weeks to 15 months postpartum?
YES! Breastfeeding or pumping moms, we also welcome!
If I can’t join the Macros Movement now, when will you offer this program again?
The next batch will open in August.
We asked our alumni: Will you recommend Macros Movement to your friend/s?
Nutrition by Kristia. All Rights Reserved